Magnesium glycinate is a supplement that boosts magnesium levels in people with a deficiency of the mineral.

Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA.

People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form.

It is also one of the gentlest supplements on the stomach. People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form.

Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools.

This characteristic makes magnesium glycinate a good supplement for people recovering from bariatric surgery or anyone who might be at risk for magnesium levels.

People who have kidney issues should consult a doctor before taking magnesium glycinate. Kidney problems can cause difficulties in excreting the excess magnesium.