Green tea extract
Green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer. What’s more, many studies have looked at green tea extract’s ability to aid weight loss. In fact, many weight loss products list it as a key ingredient.
Polyphenol antioxidants called catechins comprise the majority of green tea extract’s antioxidant content. Among the catechins in green tea, epigallocatechin gallate (EGCG) is the most researched and thought to provide the most health benefits.
The catechins in green tea may help reduce blood pressure and improve blood fat levels, which promotes heart health.
Green tea extract has been shown to have a positive effect on brain health and memory, and may help protect against brain diseases.
Green tea extract can aid weight loss by increasing the number of calories your body burns through thermogenesis.
Green tea extract seems to help improve liver function by decreasing inflammation and oxidative stress.
Green tea extract has been shown to help maintain cell health. It may even help prevent some types of cancer, though more research is needed.
It can be consumed in capsule, liquid or powder form. The recommended dose is 250–500 mg a day, and it is best taken with food.
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