Sports nutrition
Sports nutrition is a specialized area of nutrition that focuses on the unique dietary needs of athletes and active individuals. Proper nutrition plays a crucial role in enhancing athletic performance, supporting recovery, and maintaining overall health and well-being for individuals engaged in physical activity or sports. Here are some key aspects of sports nutrition:
1.Nutrient Timing: Timing of nutrient intake, both before and after exercise, is important for optimizing performance and recovery. This includes consuming carbohydrates for energy before exercise and protein for muscle repair and recovery after exercise.
2.Hydration: Proper hydration is essential for athletes to maintain performance and prevent dehydration. Hydration needs vary based on factors such as exercise intensity, duration, and environmental conditions.
3.Carbohydrates: Carbohydrates are a primary source of energy for athletes and are important for fueling exercise performance. Athletes often need to adjust their carbohydrate intake based on the type, intensity, and duration of their training.
4.Protein: Protein is essential for muscle repair and growth. Athletes may have higher protein needs to support muscle recovery and adaptation to training. Sources of protein include lean meats, poultry, fish, dairy, eggs, legumes, and plant-based sources like tofu and tempeh.
5. Fats: Healthy fats are important for overall health and can also serve as a source of energy for endurance athletes. Including sources of unsaturated fats like nuts, seeds, avocados, and fatty fish in the diet is beneficial.
6.Vitamins and Minerals: Adequate intake of vitamins and minerals is essential for overall health and optimal athletic performance. Athletes may have increased needs for certain nutrients, such as iron, calcium, vitamin D, and antioxidants.
7.Supplements: While a well-balanced diet should provide most of the nutrients athletes need, some individuals may benefit from supplements to address specific deficiencies or enhance performance. It's important to consult with a healthcare provider or sports dietitian before taking supplements.
8.Recovery Nutrition: Proper nutrition after exercise is crucial for replenishing glycogen stores, repairing muscle tissue, and promoting recovery. Consuming a combination of carbohydrates and protein within the post-exercise window is recommended.
9.Individualization: Sports nutrition should be individualized based on factors such as the athlete's goals, training regimen, body composition, and any specific dietary preferences or restrictions.
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PLANT EXTRACT |
AMINO ACIDS |
VITAMINS |
MINERALS |
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African Mango Seed Extract |
BCAA |
Vitamin B6 |
Iron |
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Curcumin |
Creatine Monhydrate |
Vitamin B9 |
Magnesium |
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Tart Cherry Extract |
L-Citrulline |
Vitamin B12 |
Potassium |
|
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L-Glutamine |
Vitamin D3 |
Sodium |
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