Heart health
Heart health refers to the overall well-being and function of the heart and the cardiovascular system. A healthy heart is essential for maintaining optimal circulation, delivering oxygen and nutrients to the body's tissues, and supporting overall health and longevity. Heart health encompasses various factors that contribute to the prevention of heart disease and other cardiovascular conditions.
Key components of heart health include:
1.Cardiovascular Fitness: Cardiovascular fitness refers to the ability of the heart and lungs to efficiently supply oxygen-rich blood to the body during physical activity. Regular aerobic exercise, such as running, swimming, or cycling, can improve cardiovascular fitness and support heart health.
2. Healthy Diet: A balanced and nutritious diet plays a crucial role in heart health. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce the risk of heart disease by maintaining healthy cholesterol levels, blood pressure, and weight.
3.Maintaining a Healthy Weight: Excess weight, especially around the abdomen, can increase the risk of heart disease. Maintaining a healthy weight through a combination of diet and exercise is important for heart health.
4.Blood Pressure Management: High blood pressure (hypertension) is a major risk factor for heart disease. Monitoring blood pressure regularly and taking steps to keep it within a healthy range can help protect the heart.
5.Cholesterol Levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart disease. Managing cholesterol levels through diet, exercise, and, in some cases, medication, is important for heart health.
6.Stress Management: Chronic stress can contribute to heart disease by raising blood pressure and increasing inflammation in the body. Stress management techniques such as mindfulness, meditation, yoga, and relaxation exercises can help support heart health.
7.Avoiding Tobacco and Limiting Alcohol: Smoking and excessive alcohol consumption are detrimental to heart health. Quitting smoking and limiting alcohol intake can reduce the risk of heart disease and improve overall cardiovascular health.
8.Regular Health Check-ups: Regular visits to a healthcare provider for check-ups, screenings, and monitoring of heart health indicators such as blood pressure, cholesterol levels, and blood sugar are important for early detection and prevention of heart disease.
By adopting a heart-healthy lifestyle that includes regular exercise, a balanced diet, stress management, and avoidance of harmful habits, individuals can promote heart health, reduce the risk of cardiovascular disease, and improve overall well-being.
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PLANT EXTRACT |
AMINO ACIDS |
VITAMINS |
MINERALS |
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Omega-3 (EPA/DHA） |
L-Arginine |
Coenzyme Q10 |
Magnesium |
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Aged Garlic Extract |
L-Taurine |
Vitamin B3 |
Potassium |
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Hawthorn Berry Extract |
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Vitamin K2 |
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Red Yeast Rice Extract |
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Olive Leaf Extract |
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Nattokinase |
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