Skin, hair and nail health
Skin, hair, and nail health are interconnected aspects of overall well-being that reflect the body's internal health and external appearance. Each of these components plays a vital role in protecting the body, regulating temperature, and serving as a barrier against external factors. Maintaining healthy skin, hair, and nails involves a combination of proper care, nutrition, hydration, and lifestyle habits.
1. Skin Health:
Protection: The skin acts as a protective barrier against harmful microorganisms, UV radiation, and environmental pollutants.
Hydration: Keeping the skin well-hydrated by drinking an adequate amount of water and using moisturizers can help maintain skin health and elasticity.
Sun Protection: Using sunscreen and wearing protective clothing can prevent sun damage, premature aging, and reduce the risk of skin cancer.
Healthy Diet: Consuming a diet rich in fruits, vegetables, whole grains, and healthy fats can provide essential nutrients for skin health.
Skincare Routine: Cleansing, moisturizing, and exfoliating the skin regularly can help keep it clean, clear, and free from blemishes.
Avoiding Harsh Chemicals: Using gentle skincare products and avoiding harsh chemicals can prevent skin irritation and damage.
2. Hair Health:
Nutrition**: Eating a balanced diet that includes protein, vitamins, and minerals is essential for healthy hair growth.
Hair Care: Regular washing, conditioning, and avoiding excessive heat styling or chemical treatments can help maintain hair health.
Scalp Health: Keeping the scalp clean and well-moisturized can promote healthy hair growth and prevent issues like dandruff or scalp irritation.
Trimming: Regular trims can help prevent split ends and keep hair looking healthy and vibrant.
Avoiding Stress: Managing stress levels can help prevent hair loss and promote overall hair health.
3. Nail Health:
Nutrition: Eating a diet rich in nutrients like biotin, iron, and zinc can support healthy nail growth and strength.
Hygiene: Keeping nails clean, trimmed, and moisturized can prevent infections and promote nail health.
Avoiding Harsh Chemicals: Limiting exposure to harsh chemicals, such as those found in nail polish removers, can help prevent nail damage.
Protecting Nails: Wearing gloves when doing chores or using harsh chemicals can protect nails from damage.
Regular Maintenance: Regularly trimming nails, pushing back cuticles, and using moisturizers can help maintain healthy nails.
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PLANT EXTRACT |
AMINO ACIDS |
VITAMINS |
MINERALS |
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Baicalin |
Hydrolyzed collagen |
D-biotin |
Copper |
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EGCG(Green tea extract) |
L-cysteine |
Vitamin C |
Iron |
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Gotu kola extract |
L-methionine |
Vitamin E |
Selenium |
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Nigella sativa extract |
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Zinc |
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