Magnesium Salt
Magnesium is an essential mineral that is important for numerous processes in the body. It is involved in over 300 enzymatic reactions, contributing to functions such as energy production, protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
In health supplements, magnesium is often used to address deficiencies that can occur due to inadequate dietary intake or certain medical conditions. It is available in various forms such as magnesium citrate, magnesium oxide, magnesium glycinate, and magnesium chloride, each with slightly different absorption rates and bioavailability.
Magnesium supplementation is commonly recommended for individuals with conditions like muscle cramps, migraines, high blood pressure, and osteoporosis. Additionally, magnesium is known for its calming effects on the nervous system, making it a popular choice for promoting relaxation and improving sleep quality.
Common magnesium compounds in supplements
Magnesium Bisglycinate: Well-absorbed, gentle on the stomach, less likely to cause diarrhea, 200-400mg per day.
Magnesium Citrate: Good bioavailability, supports bowel regularity, 100-300mg per day.
Magnesium Gluconate: Easily absorbed, less likely to cause gastrointestinal upset, 200-400 mg per day.
Magnesium Lactate: Well-absorbed, may be less likely to cause digestive issues, 200-400mg per day.
Magnesium L-Aspartate: May support athletic performance and recovery, 200-400mg per day.
Magnesium Malate: Supports energy production, may help with muscle pain and fatigue, 300-500mg per day.
Magnesium Orotate: May support heart health and athletic performance, 300-500mg per day.
Magnesium Oxide: Inexpensive, but has lower bioavailability and may cause gastrointestinal issues, 400-800mg per day.
Magnesium L-Threonate: Known for its ability to cross the blood-brain barrier, may support cognitive function, 1,000-2,000mg per day.
Magnesium Taurate: Supports cardiovascular health, may have calming effects on the nervous system, 125-500mg per day.
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Our website contains material and information intended for B2B customers, suppliers and distributors, and is not intended as information to the final consumers. The statements on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. In developing claims for a food, beverage or supplement product label, manufactures should seek guidance to assure compliance with the appropriate regulatory authority.
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